By Paul Scally
Peanut Coconut Curry
4 steps
Prep:15minCook:45min
This healthy curry dish is inspired by Thai Panang, featuring coconut milk, peanut butter, chicken, and vegetables. It's deliciously nutty, salty, sweet, spicy, and creamy, all while coming together quickly with minimal effort. Unlike traditional dishes though, mine has more protein and fiber, less fat, and no added sugar
Updated at: Mon, 02 Mar 2026 00:49:41 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
6
Low
Nutrition per serving
Calories565.9 kcal (28%)
Total Fat32.1 g (46%)
Carbs27.4 g (11%)
Sugars7.6 g (8%)
Protein46.9 g (94%)
Sodium781.3 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Step 1
Step 2
Step 3
2 x 13.66 fl ozcans Coconut milk
908gBoneless skinless chicken breasts
1 cupPowdered peanut butter
60gSoy sauce
low sodium gluten free
5gliquid monk fruit
20gPaprika
10gGarlic powder
10gOnion powder
6gBlack pepper
6gGround coriander
6gGround ginger
6gGround Cumin
Step 4
Instructions
Step 1
Preheat a large pot over medium heat. Cut your onions and peppers into a medium dice, and add to the pot with a splash of water. Cover and cook until the onions are translucent and the peppers are soft, about 10 minutes
Step 2
Finely chop your ginger, and add to the pot along with minced garlic. Toast until fragrant, about 30 seconds
Step 3
Cut your chicken into a medium dice. Add the raw chicken to the pot along with coconut milk, powdered peanut butter, soy sauce, liquid monk fruit, and spices. Cover and cook over medium low heat for 20 minutes, stirring occasionally, just until the chicken reaches 165F
Step 4

Remove the pot from the heat, and stir in lime juice. Divide into 6 servings, and optionally serve with a side of rice (or cauliflower rice)
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