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Paul Scally
By Paul Scally

Peanut Coconut Curry

4 steps
Prep:15minCook:45min
This healthy curry dish is inspired by Thai Panang, featuring coconut milk, peanut butter, chicken, and vegetables. It's deliciously nutty, salty, sweet, spicy, and creamy, all while coming together quickly with minimal effort. Unlike traditional dishes though, mine has more protein and fiber, less fat, and no added sugar
Updated at: Mon, 02 Mar 2026 00:49:41 GMT

Nutrition balance score

Good
Glycemic Index
21
Low
Glycemic Load
6
Low

Nutrition per serving

Calories565.9 kcal (28%)
Total Fat32.1 g (46%)
Carbs27.4 g (11%)
Sugars7.6 g (8%)
Protein46.9 g (94%)
Sodium781.3 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat a large pot over medium heat. Cut your onions and peppers into a medium dice, and add to the pot with a splash of water. Cover and cook until the onions are translucent and the peppers are soft, about 10 minutes
OnionOnion300g
Bell pepperBell pepper600g
Step 2
Finely chop your ginger, and add to the pot along with minced garlic. Toast until fragrant, about 30 seconds
fresh Gingerfresh Ginger28g
Minced garlicMinced garlic30g
Step 3
Cut your chicken into a medium dice. Add the raw chicken to the pot along with coconut milk, powdered peanut butter, soy sauce, liquid monk fruit, and spices. Cover and cook over medium low heat for 20 minutes, stirring occasionally, just until the chicken reaches 165F
Onion powderOnion powder10g
Ground CuminGround Cumin6g
cans Coconut milkcans Coconut milk13.66 fl oz
Garlic powderGarlic powder10g
Boneless skinless chicken breastsBoneless skinless chicken breasts908g
Powdered peanut butterPowdered peanut butter1 cup
PaprikaPaprika20g
Ground gingerGround ginger6g
Black pepperBlack pepper6g
Ground corianderGround coriander6g
Soy sauceSoy sauce60g
liquid monk fruitliquid monk fruit5g
Step 4
Remove the pot from the heat, and stir in lime juice. Divide into 6 servings, and optionally serve with a side of rice (or cauliflower rice)
Remove the pot from the heat, and stir in lime juice. Divide into 6 servings, and optionally serve with a side of rice (or cauliflower rice)
Lime juiceLime juice60g
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