Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
73
High
Nutrition per serving
Calories469.9 kcal (23%)
Total Fat4.5 g (6%)
Carbs96.9 g (37%)
Sugars1.2 g (1%)
Protein9.6 g (19%)
Sodium311.2 mg (16%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1

Boil water + salt + oil → add brown rice, cover, simmer for 20 min, add black on top→ cover, simmer 15-20 min → rest 10 min → fluff
Tip: Freeze in portions; optional hot oil when reheating for extra fluff
Notes
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