Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
77
High
Nutrition per serving
Calories508 kcal (25%)
Total Fat5.1 g (7%)
Carbs104.7 g (40%)
Sugars1.2 g (1%)
Protein10.5 g (21%)
Sodium310.3 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1

Boil water + salt + oil → add brown rice, cover, simmer for 20 min, add black on top→ cover, simmer 15-20 min → rest 10 min → fluff
Tip: Freeze in portions; optional hot oil when reheating for extra fluff
Notes
1 liked
0 disliked












