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By Norma Price

4 Ingredient Apple Cinnamon Bars

5 steps
Prep:10minCook:25min
Updated at: Tue, 03 Mar 2026 15:59:35 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories114 kcal (6%)
Total Fat1.4 g (2%)
Carbs24.6 g (9%)
Sugars11.4 g (13%)
Protein2.4 g (5%)
Sodium1.5 mg (0%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir oatmeal applesauce, honey other maple syrup, and cinnamon until thoroughly mixed and fluffy
Step 2
Fold in nuts or raisins
Step 3
Press into a lined 8 x 8 pan
Step 4
Bake at 350 for 25-30 minutes until set
Step 5
Cool completely before cutting

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