By Dae Mend
Chicken Broccoli Alfredo Rice
Creamy Alfredo-style rice loaded with chicken and broccoli.
Updated at: Wed, 04 Mar 2026 01:01:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories260.5 kcal (13%)
Total Fat15.7 g (22%)
Carbs16 g (6%)
Sugars3.4 g (4%)
Protein14.1 g (28%)
Sodium436 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook rice separately and set aside.
Step 2
In a large skillet, melt butter. Add garlic and cook until fragrant. Whisk in flour to create a roux.
Step 3
Slowly pour in milk while whisking. Simmer to thicken.
Step 4
Stir in salt, pepper, Italian seasoning, cream cheese, broccoli, and chicken. Simmer until broccoli is tender.
Step 5
Add cooked rice and stir to combine.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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