Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat1.5 g (2%)
Carbs50.6 g (19%)
Sugars7.9 g (9%)
Protein16.7 g (33%)
Sodium1355.8 mg (68%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend half of peas with water, salt, and yeast.
Step 2
Add chopped parsley and flour and mix
Step 3
Fry in a few tbs olive oil on stovetop and serve with yogurt lemon dill dip
