Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories1288.2 kcal (64%)
Total Fat56.1 g (80%)
Carbs104.1 g (40%)
Sugars10 g (11%)
Protein92.5 g (185%)
Sodium4705.7 mg (235%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Start squeezing all the water out of 400g of firm tofu. The best thing would be to use a tofu press like the one here. This takes about 20 minutes. The more you squeeze the water out of tofu the more it will absorb flavours.
Step 2
Then roughly crumble the tofu into a food processor and all all other ingredients. Blend well until you get a smooth mixture. You may need to add a TINY bit of water as well. And don't taste the mixture, the uncooked chickpea flour tastes bitter and needs to be cooked first before it is consumed.
Step 3
Then spoon out the mixture with a table spoon. And press into a bowl with breadcrumbs. Bread evenly on al sides and then fry in hot oil until golden brown (make sure the oil is hot). Place on a kitchen towel as it will absorb some of the excess oil.
Step 4
Serve on it's own with ketchup or other dips or with a delicious Austrian potato salad (recipe here). Enjoy!
Notes
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