
By Silvija
Egg white muffins
3 steps
Prep:15minCook:10min
Serving 12
47cal |9g Proteins |1g Fats |1g Carbs
Updated at: Mon, 01 Apr 2024 21:07:19 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories54.4 kcal (3%)
Total Fat1.4 g (2%)
Carbs2 g (1%)
Sugars1.1 g (1%)
Protein8.1 g (16%)
Sodium170.9 mg (9%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all of the ingredients to a large mixing bowl and mix until everything is well combined.
Step 2
Spray a cupcake tray with fry lite and then divide the mixture between 12 cupcake spaces.
Step 3
Cook in an oven at 180C for 10 mins or until fully cooked.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!