Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories998.5 kcal (50%)
Total Fat54 g (77%)
Carbs52.7 g (20%)
Sugars5.1 g (6%)
Protein72.2 g (144%)
Sodium624.9 mg (31%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle. Cut the waxy potatoes in half (skins on) and add them to a pot of boiling water. Cook for 12-15 minutes or until almost fork-tender.
Step 2
Add chicken breasts to a chopping board, cover with cling film, and bash with a rolling pin until flattened to make chicken escalopes.
Step 3
Place flour on a plate with a pinch of salt. Crack eggs into a shallow bowl and beat. Add panko breadcrumbs to another plate.
Step 4
Coat chicken in flour, then egg, and finally breadcrumbs firmly. Heat vegetable oil in a large pan over medium heat. Cook chicken for 4-5 minutes on each side until golden and cooked through.
Step 5
Peel and finely chop the garlic. Chop parsley finely, including stalks. Cut lemon into quarters.
Step 6
Combine garlic, parsley, clotted cream, and juice of 1 lemon quarter in a bowl with salt to make garlic butter.
Step 7
Once potatoes are almost tender, add green beans to the pot and cook for 3-4 more minutes until tender.
Step 8
Serve chicken topped with garlic butter alongside potatoes and green beans with remaining lemon quarters.
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