Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
37
High
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat0.7 g (1%)
Carbs49.2 g (19%)
Sugars1.4 g (2%)
Protein6.7 g (13%)
Sodium874 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine yeast, water, and sugar together and let sit for 10 minutes
Step 2
Put flour and salt in mixing bowl. Add yeast mixture and knead with bread hook for 10 minute
Step 3
Shape dough into ball and add to well oiled bowl and cover and let rise for an hour
Step 4
Punch down and cut into 8 pieces. Shape into balls then poke hole in middle and form bagel. Place onto 8 small parchment papers. Cover and let rise for 30 minutes
Step 5
Boil each bagel for 1 minute on one side then 30 seconds on the other. Brush with egg wash, add toppings, and bake at 400 for 25 minutes














