Garlic Butter Chicken & Creamy Potatoes

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Slice the chicken breasts into cubes. In a bowl, season them with salt, parsley, chilli flakes, garlic & onion powder, paprika, and olive oil. Mix thoroughly until the color deepens and all cubes are well coated.

Step 2

Wash and dice the potatoes into small, even cubes. In another bowl, season them with the same spices and a light drizzle of olive oil. Toss until every piece is evenly coated

Step 3

Place the seasoned potatoes on a lined sheet pan (use baking paper) and bake or air fry at 200°C/400°F for 20–22 minutes until golden and crispy

Step 4

Meanwhile, heat a pan over medium-high heat and melt 10g of butter. Add half of the marinated chicken in a single layer and cook for 3–4 minutes per side until a golden brown crust forms

Step 5

Once cooked, lower the heat and add 5g extra butter, minced garlic, and parsley. Stir until each piece is evenly coated in the rich, garlic butter, then transfer to a plate. Repeat this process for the remaining chicken

Step 6

Back to the pan on low heat, add evaporated milk with garlic & herb cream cheese. Stir until the cheese melts and the sauce thickens slightly for about 5 minutes. Add the crispy potatoes in the sauce, gently mix until well combined and creamy

Step 7

Finally serve and distribute into equal servings with the delicious chicken and your high protein meals are ready for the week, ENJOY!

Step 8

Cook chicken on medium-high heat for 3–4 minutes per side until golden brown. Avoid overcrowding.

Step 9

Lower heat before adding butter, garlic, and parsley. Stir for 1 minute to coat evenly.

Step 10

Keep pan on low heat when adding milk and cream cheese.

Step 11

Stir continuously for 5 minutes until slightly thickened, then add cooked potatoes.

Step 12

Reheat in a pan on low for 4–5 minutes or microwave for 5 minutes