Chefchosen’s Go To chicken recipe

Name: Chefchosen’s Go To chicken recipe
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Cuisine: American
Ingredients: 2 chicken breast or 1 depending on size; 1 Tbsp Avocado oil; Juice half a lime; 1/2 tsp cayenne pepper; 1 tsp garlic powder; 1/4 tsp salt optional; 1/4 tsp black pepper; 1/4 tsp chipotle chili pepper powder; 1 Tbsp chicken bouillon powder; 1 Tbsp avocado oil; 1 tbsp unsalted butter

5 steps

Prep:5minCook:16min

This recipe is so simple & easy even my cat can make it

Updated at: Thu, 17 Aug 2023 11:31:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories577.3 kcal (29%)

Total Fat40.3 g (58%)

Carbs3.8 g (1%)

Sugars1.8 g (2%)

Protein47.8 g (96%)

Sodium1390 mg (69%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breast

or 1 depending on size

For the marinade

1 Tbspavocado oil

0.5lime

Juice

½ tspcayenne pepper

1 tspgarlic powder

¼ tspsalt

optional

¼ tspblack pepper

¼ tspchipotle chili pepper powder

1 Tbspchicken bouillon powder

For pan searing

1 Tbspavocado oil

1 Tbspunsalted butter

Instructions

Step 1

Turn oven on at 350 degrees

Step 2

Pat the chicken breast dry on both sides with a paper towel. Then Add all the listed spices for the marinade in the bowl and mix . Add the chicken and coat it in the marinade . Allow to marinate for 10-20 min

Step 3

Over medium heat add the oil to pan . Once it’s hot add the chicken breast and sear on both sides for 3 1/2-4 min . lower heat and the butter and baste .

Step 4

Turn off heat . And finish the chicken in the oven 8-10 minutes or until the chicken reaches 165 internal.

Step 5

Allow the chicken to rest before cutting into it . Serve with anything you would like & enjoy!