By Sehar Seehar
Chicken Steak w/ White Sauce
9 steps
Prep:30minCook:1h 30min
Updated at: Wed, 24 Jan 2024 04:06:50 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories704.7 kcal (35%)
Total Fat41.3 g (59%)
Carbs29.3 g (11%)
Sugars9.8 g (11%)
Protein53.9 g (108%)
Sodium1592.9 mg (80%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Marinade
4chicken breast
1 tspsalt
1 tspcrushed black pepper
1 tspdried thyme
½ tsppaprika
1 tspGarlic
chopped
1 tsptobasco sauce
lemon juice
chili flakes
cumin
Veggies
2 Tbspbutter
1russet potato
blanched, wedges
4Carrot slices
blanched
½ cupgreen beans
blanched
1green bell pepper
blanched
1yellow bell pepper
blanched
salt
sprinkle
Black pepper
sprinkle
Oregano
sprinkle
White Sauce
Instructions
Chicken Prep
Step 1
Mix all ingredients under Chicken Marinade and leave it overnight
Step 2
Take butter in a pan, and cook chicken 4-5 mins on each side or until internal temp is at 165F
Veggie Prep
Step 3
Then add 1 tbsp butter in the same pan, add potatoes and cook until crispy, then add all veggies one by one and cook on high flame for 2-3 mins.
White Sauce Prep
Step 4
Add butter, then add onion and cook for a minute.
Step 5
Then add garlic and mix.
Step 6
Then add all purpose flour and cook until fragrant.
Step 7
Then gradually add milk and stir continuously.
Step 8
Then add salt, black pepper and oregano and cook until desired consistency has been reached
Step 9
In a plate, dish out chicken, sautéed vegetables and pour white sauce over the chicken
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