By William Kravitz
CHICKPEA WRAPS
Quick, filling chickpea wraps with a chunky tahini-lemon mash, fresh carrots, creamy avocado, and spinach or arugula. Easy to customize and ready in minutes.
Updated at: Wed, 18 Mar 2026 18:49:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories532.5 kcal (27%)
Total Fat20.5 g (29%)
Carbs76.7 g (29%)
Sugars8.6 g (10%)
Protein19.5 g (39%)
Sodium1268.1 mg (63%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, mash chickpeas with tahini, lemon juice, garlic, salt, and pepper until chunky-smooth.
Step 2
Spread the mixture on each wrap.
Step 3
Layer with carrots, avocado, and greens.
Step 4
Roll up and enjoy!
