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White Tuscan bean salad
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Alicia Dawson
By Alicia Dawson

White Tuscan bean salad

1 step
Prep:10min
This is my maternal grandmother's family recipe from the countryside of Atina.
Updated at: Wed, 18 Mar 2026 20:35:19 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories143.1 kcal (7%)
Total Fat7.2 g (10%)
Carbs15.3 g (6%)
Sugars0.8 g (1%)
Protein5.5 g (11%)
Sodium620.4 mg (31%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain and rinse the beans thoroughly. Add them to a bowl and drizzle with a generous helping of olive oil and a heavy pinch or two of salt. Measure with your heart. Finely chop garlic and add it in. Start with a 1/4 cup of fresh or 1/2tsp of dried. Toss and taste. Add more of any ingredient that is needed. (Irl probably be salt haha!)
olive oilolive oil
garlic clovesgarlic cloves1
fresh parsleyfresh parsley
saltsalt
Cannellini beansCannellini beans1
olive oilolive oil
saltsalt
garlicgarlic1 cloves
fresh parsleyfresh parsley

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