By Jesse S
🍅 High-Protein Breakfast Hash 🥔
10 steps
Prep:30minCook:1h
A simple, high-protein meal prep made with roasted potatoes, sliced chicken sausages, chestnut mushrooms, white onion, red pepper, cherry tomatoes, and crispy bacon lardons, all seasoned and baked together for an easy, filling dish.
Updated at: Thu, 19 Mar 2026 09:59:29 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat28.1 g (40%)
Carbs26.3 g (10%)
Sugars5.8 g (6%)
Protein23.9 g (48%)
Sodium1637.3 mg (82%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200°C (180°C fan)
Step 2
Chop potatoes into small cubes (skin on)
Step 3
Chop white onion, red pepper, mushrooms, and tomatoes
Step 4
Add potatoes to a tray with a little oil, salt, and pepper
Step 5
Roast for 20 minutes
Step 6
Add sausages, mushrooms, onion, pepper, tomatoes, and bacon lardons
Step 7
Season (salt, pepper, paprika) and mix everything together
Step 8
Return to oven for 20–25 minutes, stirring halfway through
Step 9
Cook until potatoes are golden and everything is cooked through
Step 10
Portion into meal prep containers
Notes
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