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Ginna
By Ginna

Creamy Lemon Pepper Orzo with Spinach & Parmesan — Chompions

This one-pot orzo dish is the weeknight hero you didn’t know you needed. It’s cozy, creamy, bright from the lemon, and feels a little fancy even though it takes barely 20 minutes and zero brain power.
Updated at: Fri, 20 Mar 2026 15:06:41 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories215.5 kcal (11%)
Total Fat10.5 g (15%)
Carbs23.1 g (9%)
Sugars3.1 g (3%)
Protein8.6 g (17%)
Sodium800.6 mg (40%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

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