Pastina - italian Pinecillin Soup
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories264 kcal (13%)
Total Fat14.3 g (20%)
Carbs22.6 g (9%)
Sugars3.5 g (4%)
Protein12.2 g (24%)
Sodium1181.4 mg (59%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1whole onion
diced
6 clovesgarlic
minced
2carrots
peeled and sliced
2celery stalks
sliced
3 Tbsbutter
32 ozchicken broth
1 cupwater
1 pieceParmesan rind
1 Tbspaste
or Knorr powder
1bay leaf
½ tspturmeric
optional, for color
1 tspsalt
½ tspcracked pepper
1 cuppastina pasta
dried
0.5lemon
juiced
1egg
beaten
1 cupgrated Parmesan cheese
black pepper
olive oil
for garnish
Instructions
Step 1
Sauté Aromatics: In a large pot or Dutch oven, melt the butter over medium heat. Add the onion, carrots, and celery. Cook until softened (about 5-7 minutes). Add the garlic and cook for another minute until fragrant.
Simmer Base: Pour in the chicken broth and water. Add the Parmesan rind, bouillon, bay leaf, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes to develop flavor.
Cook Pasta: Remove the Parmesan rind and bay leaf. Add the pastina directly to the broth and cook according to package instructions (usually 5-7 minutes) until tender.
The "Creamy" Finish: While the pasta cooks, whisk the egg and grated Parmesan cheese together in a small bowl to form a paste.
Temper & Combine: Turn off the heat. Slowly whisk a ladle of the hot broth into the egg/cheese mixture to temper it (so the egg doesn't scramble). Stir the mixture back into the main pot.
Season & Serve: Stir in the lemon juice. Taste and adjust salt if needed. Serve immediately in bowls, garnished with a drizzle of olive oil and extra cracked black pepper.
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