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By Dawn Nelson

Potato Egg Bites

9 steps
Prep:25minCook:50min
Updated at: Sun, 22 Mar 2026 22:34:35 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories108 kcal (5%)
Total Fat3.7 g (5%)
Carbs6.7 g (3%)
Sugars1.6 g (2%)
Protein11.6 g (23%)
Sodium337.9 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil potatoes in salted water 10-15 minutes.
Step 2
Place them into a muffin pan tin, smash with spoon, drizzle with oil and season with salt, pepper, and garlic powder.
Step 3
Bake at 425 for 12-15 minutes until crispy.
Step 4
Blend eggs, egg whites, cottage cheese and seasonings until smooth.
Step 5
Stir in diced bell peppers, bacon, and mozzarella.
Step 6
Pour the mixture over potatoes.
Step 7
Sprinkle Italian seasoning over egg mix mixture.
Step 8
Bake at 425 for 20 minutes until fluffy and cooked.
Step 9
Let cool.

Notes

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