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Alfa Irawan
By Alfa Irawan

Cooling Hydration Juice

6 steps
Prep:10min
A refreshing cold-pressed juice made from watermelon and cucumber, perfect for hydration and cooling the body. Light on the stomach and ideal for mornings or hot days.
Updated at: Mon, 23 Mar 2026 05:14:46 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
5
Low

Nutrition per serving

Calories34.9 kcal (2%)
Total Fat0.2 g (0%)
Carbs8.6 g (3%)
Sugars6 g (7%)
Protein0.9 g (2%)
Sodium2.2 mg (0%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the watermelon and cucumber into small pieces.
Cut the watermelon and cucumber into small pieces.
KnifeKnife
WatermelonWatermelon250 grams
Step 2
Feed the cucumber into the slow juicer first.
Feed the cucumber into the slow juicer first.
Step 3
Add the watermelon next.
Add the watermelon next.
WatermelonWatermelon250 grams
Step 4
Pour the juice into a glass.
Pour the juice into a glass.
GlassGlass
WatermelonWatermelon250 grams
Step 5
Add lemon juice and stir well.
Add lemon juice and stir well.
Step 6
Serve immediately (add ice if desired).
Serve immediately (add ice if desired).

Notes

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Delicious
Easy
Fresh
Under 30 minutes
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