By Alfa Irawan
Cooling Hydration Juice
6 steps
Prep:10min
A refreshing cold-pressed juice made from watermelon and cucumber, perfect for hydration and cooling the body. Light on the stomach and ideal for mornings or hot days.
Updated at: Mon, 23 Mar 2026 05:14:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories34.9 kcal (2%)
Total Fat0.2 g (0%)
Carbs8.6 g (3%)
Sugars6 g (7%)
Protein0.9 g (2%)
Sodium2.2 mg (0%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Cut the watermelon and cucumber into small pieces.
Step 2

Feed the cucumber into the slow juicer first.
Step 3

Add the watermelon next.
Step 4

Pour the juice into a glass.
Step 5

Add lemon juice and stir well.
Step 6

Serve immediately (add ice if desired).
Notes
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Delicious
Easy
Fresh
Under 30 minutes
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