Samsung Food
Log in
Use App
Log in
Soya Paneer Roti Bowl
Leave a note
Shubham Yadav
By Shubham Yadav

Soya Paneer Roti Bowl

Whole wheat roti – 4 Soya chunks (dry) – 60 g Paneer – 100 g Mixed vegetables – 200 g Olive oil – 10 g Spices (salt, masala, garlic)
Updated at: Mon, 23 Mar 2026 19:15:54 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
89
High

Nutrition per serving

Calories1628.4 kcal (81%)
Total Fat55.8 g (80%)
Carbs198.7 g (76%)
Sugars37.4 g (42%)
Protein75.5 g (151%)
Sodium1179.2 mg (59%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil soya chunks for 5–7 minutes, squeeze water out. Heat oil, sauté vegetables and spices. Add soya chunks and cook for 5 minutes. Add paneer cubes and cook lightly. Serve hot with roti.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!