Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per recipe
Calories2540.8 kcal (127%)
Total Fat109.8 g (157%)
Carbs220.8 g (85%)
Sugars41 g (46%)
Protein168.6 g (337%)
Sodium4732.5 mg (237%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbGround Chicken
96% lean, not breast only
0.5 CupYellow Onion
finely chopped
¼ cupparsley
finely chopped
2 TbspMint
finely chopped
3cloves garlic
minced
1egg
1 Tbspcoriander
1 ½ tspCumin
½ tspcinnamon
¼ tspcayenne pepper
1 pinchcloves
¼ tspblack pepper
1 tspkosher salt
1 Tbspavocado oil
or olive
0.5Cucumber
Large, grated
2 cups2% greek yogurt
1clove garlic
grated, or minced
1lemon juice
1 Tbspolive oil
¼ tspkosher salt
or to taste
2 cupschicken stock
½ tspsalt
1clove garlic
minced
1 cuplong-grain rice
1Lemon
Medium, zest
2 Tbspfresh dill
chopped
2 Tbspbutter
0.5Cucumber
sliced
0.25Yellow Onion
sliced
1tomato
sliced
Instructions
Step 1
Tzatziki: Mix together ingredients for the tzatziki and set aside in the fridge. For the Tzatziki: • 1/2 a Large Cucumber, grated • 2 Cups 2% Greek Yogurt • 1 Clove Garlic, grated or minced • 1 Lemon, juice • 1 Tbsp Olive Oil • 1/2 tsp Kosher Salt •
Step 2
Make Lemon Rice: To make the lemon dill rice, add the chicken stock, salt, and garlic to a small pot and bring to a boil; stir in the rice and then turn the heat down to low and cover and simmer for 20 mins (or until all liquid is absorbed); turn off the heat and stir in the lemon zest, dill, and butter
Step 3
Combine Kofta Ingredients: For the chicken kofta, combine the ground chicken, onion, parsley, mint, garlic, egg, coriander, cumin, cinnamon, cayenne, cloves, salt, and pepper in a large bowl
Step 4
Cook Chicken: Preheat a large nonstick skillet over medium heat and add 1 Tbsp oil; place dollops of the chicken mixture (~1 heaping Tbsp each) onto the pan and cook for 2-3 minutes until browned; flip over and flatten slightly with the spatula, and cook for another 2-3 minutes until internal temp reaches 165F; repeat until all chicken is cooked
Step 5
Serve Dish: Serve chicken kofta with lemon dill rice, tzatziki, and sliced veggies and enjoy!
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