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T&L
By T&L

Chicken kofta with tzatziki and lemon dill rice✨

The chicken kofta are made with tons of delicious herbs and spices, and go so well with the tzatziki, lemon dill rice, and fresh veggies
Updated at: Tue, 24 Mar 2026 01:18:07 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate

Nutrition per recipe

Calories2540.8 kcal (127%)
Total Fat109.8 g (157%)
Carbs220.8 g (85%)
Sugars41 g (46%)
Protein168.6 g (337%)
Sodium4732.5 mg (237%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tzatziki: Mix together ingredients for the tzatziki and set aside in the fridge. For the Tzatziki: • 1/2 a Large Cucumber, grated • 2 Cups 2% Greek Yogurt • 1 Clove Garlic, grated or minced • 1 Lemon, juice • 1 Tbsp Olive Oil • 1/2 tsp Kosher Salt •
Step 2
Make Lemon Rice: To make the lemon dill rice, add the chicken stock, salt, and garlic to a small pot and bring to a boil; stir in the rice and then turn the heat down to low and cover and simmer for 20 mins (or until all liquid is absorbed); turn off the heat and stir in the lemon zest, dill, and butter
Step 3
Combine Kofta Ingredients: For the chicken kofta, combine the ground chicken, onion, parsley, mint, garlic, egg, coriander, cumin, cinnamon, cayenne, cloves, salt, and pepper in a large bowl
Step 4
Cook Chicken: Preheat a large nonstick skillet over medium heat and add 1 Tbsp oil; place dollops of the chicken mixture (~1 heaping Tbsp each) onto the pan and cook for 2-3 minutes until browned; flip over and flatten slightly with the spatula, and cook for another 2-3 minutes until internal temp reaches 165F; repeat until all chicken is cooked
Step 5
Serve Dish: Serve chicken kofta with lemon dill rice, tzatziki, and sliced veggies and enjoy!

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