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Gwyn Eastom
By Gwyn Eastom

Baked Feta with Chicken and Vegetables

6 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 02:52:39 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories559.6 kcal (28%)
Total Fat17.4 g (25%)
Carbs45.6 g (18%)
Sugars4.2 g (5%)
Protein52.3 g (105%)
Sodium734.6 mg (37%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Lay 1 ½ lbs chicken breast in a Suvie roasting rack and set the rack into a Suvie pan. Drizzle olive oil on the chicken breasts and season with ¼ tsp smoked paprika, ¼ tsp garlic powder, ½ tsp salt, and ¼ tsp pepper. Load the chicken breasts into the bottom zone of your Suvie.
1) Lay 1 ½ lbs chicken breast in a Suvie roasting rack and set the rack into a Suvie pan. Drizzle olive oil on the chicken breasts and season with ¼ tsp smoked paprika, ¼ tsp garlic powder, ½ tsp salt, and ¼ tsp pepper. Load the chicken breasts into the bottom zone of your Suvie.
boneless skinless chicken breastboneless skinless chicken breast1.5 lbs
smoked paprikasmoked paprika½ tsp
garlic powdergarlic powder½ tsp
Step 2
2) Place 8 oz feta cheese block in the middle of another Suvie pan and surround it with 5 oz baby bella mushrooms, 1 cup red onion slices, 1 medium zucchini, and 5 oz cherry tomatoes. Drizzle ¼ cup olive oil over the cheese and vegetables and sprinkle with ¼ tsp smoked paprika, ¼ tsp garlic powder, ¼ tsp salt, and ¼ tsp pepper. Load cheese and vegetables into the top zone of your Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 30 minutes Top Zone: Roast at 400°F for 50 minutes
2) Place 8 oz feta cheese block in the middle of another Suvie pan and surround it with 5 oz baby bella mushrooms, 1 cup red onion slices, 1 medium zucchini, and 5 oz cherry tomatoes. Drizzle ¼ cup olive oil over the cheese and vegetables and sprinkle with ¼ tsp smoked paprika, ¼ tsp garlic powder, ¼ tsp salt, and ¼ tsp pepper. Load cheese and vegetables into the top zone of your Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 30 minutes Top Zone: Roast at 400°F for 50 minutes
feta cheesefeta cheese8 oz
baby bella mushroomsbaby bella mushrooms5 oz
red onionred onion1 cup
zucchinizucchini1
cherry tomatoescherry tomatoes5 oz
smoked paprikasmoked paprika½ tsp
garlic powdergarlic powder½ tsp
Step 3
3) While the chicken and vegetables roast, fill the water reservoir located on top of the Suvie Starch Cooker to the 3 liter line. Place 1 cup jasmine rice in the rice pot (black handles), and place the pot lid on top. Place the rice pot on the hot plate, close the door, ensure drain tray is in place, and hit “Cook”. Suvie Starch Cooker Settings: Rice, Long Grain, 1 Cup
3) While the chicken and vegetables roast, fill the water reservoir located on top of the Suvie Starch Cooker to the 3 liter line. Place 1 cup jasmine rice in the rice pot (black handles), and place the pot lid on top. Place the rice pot on the hot plate, close the door, ensure drain tray is in place, and hit “Cook”. Suvie Starch Cooker Settings: Rice, Long Grain, 1 Cup
jasmine ricejasmine rice1 cup
Step 4
4) After the cook, remove the chicken breasts and vegetables from your Suvie.
Step 5
5) Remove the rice from the Suvie Starch Cooker and fluff with a fork.
5) Remove the rice from the Suvie Starch Cooker and fluff with a fork.
Step 6
6) With a spatula, stir the baked feta into the vegetable juice until smooth. To serve, divide the rice, chicken breasts, and feta sauce between plates and top with the 2 tbsp fresh parsley.
6) With a spatula, stir the baked feta into the vegetable juice until smooth. To serve, divide the rice, chicken breasts, and feta sauce between plates and top with the 2 tbsp fresh parsley.
fresh parsleyfresh parsley2 Tbsp
View on blog.suvie.com
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