
By Gwyn Eastom
Baked Feta with Chicken and Vegetables
6 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 02:52:39 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories559.5 kcal (28%)
Total Fat17.4 g (25%)
Carbs45.6 g (18%)
Sugars4.2 g (5%)
Protein52.3 g (105%)
Sodium734.6 mg (37%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbsboneless skinless chicken breast

½ tspsmoked paprika
divided

½ tspgarlic powder
divided

8 ozfeta cheese
greek-style, block

5 ozbaby bella mushrooms
quartered

1 cupred onion
slices

1zucchini
medium, cut into 1/2” thick half moons

5 ozcherry tomatoes
halved lengthwise

1 cupjasmine rice

2 Tbspfresh parsley
roughly chopped
Instructions
Step 1

1) Lay 1 ½ lbs chicken breast in a Suvie roasting rack and set the rack into a Suvie pan. Drizzle olive oil on the chicken breasts and season with ¼ tsp smoked paprika, ¼ tsp garlic powder, ½ tsp salt, and ¼ tsp pepper. Load the chicken breasts into the bottom zone of your Suvie.



Step 2

2) Place 8 oz feta cheese block in the middle of another Suvie pan and surround it with 5 oz baby bella mushrooms, 1 cup red onion slices, 1 medium zucchini, and 5 oz cherry tomatoes. Drizzle ¼ cup olive oil over the cheese and vegetables and sprinkle with ¼ tsp smoked paprika, ¼ tsp garlic powder, ¼ tsp salt, and ¼ tsp pepper. Load cheese and vegetables into the top zone of your Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 30 minutes Top Zone: Roast at 400°F for 50 minutes







Step 3

3) While the chicken and vegetables roast, fill the water reservoir located on top of the Suvie Starch Cooker to the 3 liter line. Place 1 cup jasmine rice in the rice pot (black handles), and place the pot lid on top. Place the rice pot on the hot plate, close the door, ensure drain tray is in place, and hit “Cook”. Suvie Starch Cooker Settings: Rice, Long Grain, 1 Cup

Step 4
4) After the cook, remove the chicken breasts and vegetables from your Suvie.
Step 5

5) Remove the rice from the Suvie Starch Cooker and fluff with a fork.
Step 6

6) With a spatula, stir the baked feta into the vegetable juice until smooth. To serve, divide the rice, chicken breasts, and feta sauce between plates and top with the 2 tbsp fresh parsley.

View on blog.suvie.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!