Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories802.8 kcal (40%)
Total Fat32.4 g (46%)
Carbs83.9 g (32%)
Sugars17.7 g (20%)
Protein34.8 g (70%)
Sodium791.1 mg (40%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
75gcubed pancetta
1red onion
finely chopped
500gcarrot
finely chopped
2celery stick
finely chopped
2cloves garlic
finely chopped
1 Tbsprosemary
freshly chopped
1 Tbsptomato purée
400gbeef mince
10% fat
2 Tbspworcestershire sauce
350mlpale ale
400gcan chopped tomatoes
320gspaghetti
2 Tbspgrated parmesan
Instructions
Step 1
Heat the oil in a large frying pan and fry the pancetta for 3–4 minutes, until starting to crisp. Add the onion, carrot and celery and continue to sweat over a low heat for 8–10 minutes, until the vegetables are soft. Add the garlic, rosemary and tomato purée and cook for 2–3 minutes.
Step 2
Add the mince to the pan and turn the heat up. Use your spoon to break up the mince and fry for 3–4 minutes, until browned. Add the Worcestershire sauce, ale and chopped tomatoes and bring to the boil. Reduce the heat and simmer for 20–25 minutes, until the sauce has reduced down to a thick, sticky sauce. Season well with black pepper.
Step 3
Meanwhile, cook the spaghetti according to the instructions on the packet. Drain and return to the pan. Stir a couple of large spoons of the sauce through the pasta, then divide between four shallow bowls. Top with the remaining bolognese sauce. Garnish with grated parmesan.
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