Sunflower Butter Dip

Name: Sunflower Butter Dip
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3/4 cup unsalted sunflowr butter; 1/2 tsp of salt; 1.5 Tbsp maple syrup; Coconut milk as needed & water as needed

1 step

Prep:15min

Sunflower butter dip for apples, rice cakes

Updated at: Sat, 28 Mar 2026 05:43:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories683.6 kcal (34%)

Total Fat72.5 g (104%)

Carbs11.3 g (4%)

Sugars9.8 g (11%)

Protein1.3 g (3%)

Sodium595.9 mg (30%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cupunsalted butter

sunflowr

½ tspsalt

1 ½ Tbspmaple syrup

Instructions

Step 1

Mix all ingredients. Use combination of coconut milk and water to thin the sunflower butter to the desired consistency

Notes

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Delicious

Easy

Kid-friendly

Sweet

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