Chicken Pasta Passata Salad

Name: Chicken Pasta Passata Salad
Cuisine: European, Italian, Mediterranean
Ingredients: 140 g chicken; 95 g dry pasta; 150 g passata; 33 ml olive oil; 30 g grated mozzarella; 100 g cucumber; 100 g tomatoes; 3 g paprika; 2 g garlic powder; 2 g salt; 1 g pepper; 5 g honey

17 steps

Updated at: Mon, 30 Mar 2026 14:00:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1125.2 kcal (56%)

Total Fat60.5 g (86%)

Carbs94.4 g (36%)

Sugars11.7 g (13%)

Protein50.1 g (100%)

Sodium1112.3 mg (56%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

1. COOK PASTA

Step 1

Take 95g pasta

dry pasta95g

Step 2

Boil until al dente

Step 3

Drain and cool completely

2. COOK CHICKEN:

Step 4

Take 140g chicken and season with spices

Step 5

Cook in pan until golden

Step 6

Let it cool, then slice

3. MAKE THE SAUCE:

Step 7

Mix 150g passata + 5g honey

Step 8

Optional: pinch extra salt if needed

4. COMBINE:

Step 9

Add the pasta + chicken

Step 10

Pour over the passata sauce

Step 11

Mix everything well

5. FINISH

Step 12

Add 33ml olive oil + 30g grated mozzarella

Step 13

Mix again for glossy texture

6. ADD FRESH VEGGIES:

Step 14

Add cucumber + tomato on top or mix in

7. STORAGE

Step 15

You can keep this in the fridge for 3-4 days

Step 16

Best eaten: cold (perfect meal prep)

Step 17

Flavor improves overnight 🔥

Notes

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