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Ingredients
1 servings
MAIN:
60gchicken breast
2whole eggs
100gavocado
92gwhole grain pasta
50gCucumber
50gcherry tomatoes
50gbell pepper
20mlolive oil
SAUCE:
SEASONING:
Instructions
1. COOK PASTA:
Step 1
Boil 92g whole grain pasta in salted water
Step 2
Drain and let it cool completely
2. COOK CHICKEN:
Step 3
Season with: 2g salt, 1g pepper, 1g paprika, 1g garlic powder
Step 4
Cook in a pan
Step 5
Let cool, then slice
3. BOIL EGGS:
Step 6
8–9 minutes
Step 7
Cool, peel, slice
4. PREPARE VEGGIES:
Step 8
Chop cucumber, tomatoes, bell pepper
5. MAKE SAUCE:
Step 9
Mix quark + honey + mustard + remaining seasoning
6. ASSEMBLE:
Step 10
Add pasta + chicken + eggs + veggies + avocado
7. FINISH:
Step 11
Add olive oil + sauce
Step 12
Mix well
8. STORE:
Step 13
Refrigerate → eat cold next day (perfect texture)
Step 14
Max 3 days storage
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