Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat42.7 g (61%)
Carbs13.2 g (5%)
Sugars5.2 g (6%)
Protein25.6 g (51%)
Sodium525.3 mg (26%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
large, boneless
1 pinchsalt
1 pinchpepper
2 teaspoonsonion powder
2 tablespoonghee
2cloves garlic
minced
1Anaheim pepper
large, sliced
1 cupchicken broth
1 cupcoconut milk
1 tablespoonthai curry paste
2 teaspoonsfresh lime juice
12 ouncescauliflower rice
Chili peppers
as ganish
Lime juice
as garnish
Cilantro
as garnish
Instructions
Step 1
In a bowl, season 4 chicken thighs thighs with 1 pinch salt, 1 pinch pepper, and 2 teaspoons onion powder.
Step 2
Heat a large skillet, greased with 1 tablespoon ghee, on high heat. Once hot, add chicken thighs in a single layer. Cook over medium-high heat for 5 minutes. Then turn thighs over and cook for another 3 minutes. Remove chicken from the pan and set aside on a plate. Do this step in batches, if needed, to ensure chicken is cooked.
Step 3
Grease the pan with the remaining 1 tablespoon ghee. Add 2 cloves garlic and cook for 2 to 3 minutes, until fragrant.
Step 4
Add 1 Anaheim pepper and cook for another minute.
Step 5
Pour in 1 cup chicken broth and 1 cup coconut milk. Add 1 tablespoon Thai curry paste and 2 teaspoons fresh lime juice.
Step 6
Place the chicken back in the pan and cook for about 10 minutes.
Step 7
Meanwhile, in a skillet cook 12 ounces cauliflower rice over medium heat for 5 minutes.
Step 8
Serve chicken with cauliflower rice and garnish to taste.
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