High Protein Stuffed mushrooms

Name: High Protein Stuffed mushrooms
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 400g portobello mushrooms (with stems removed); 90g frozen spinach; 120g cottage cheese; 30g pesto; 20g light cheddar cheese grated; 20g parmesan; 1-2 tsp gochugaru; 1 tsp garlic powder

5 steps

Prep:10minCook:25min

Updated at: Wed, 01 Apr 2026 11:10:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories264.5 kcal (13%)

Total Fat15.4 g (22%)

Carbs12.6 g (5%)

Sugars6.1 g (7%)

Protein22.3 g (45%)

Sodium455.2 mg (23%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gportobello mushrooms

with stems removed

90gfrozen spinach

120gcottage cheese

30gpesto

20glight cheddar cheese

grated

20gparmesan

1 tspgochugaru

1 tspgarlic powder

Instructions

Step 1

Preheat over to 180 degrees

Step 2

Pop the spinach in a covered microwave safe dish and cook for 2-3 minutes (basically until its not frozen.)

Step 3

Clean your mushrooms (I wash mine as I can't get over the poop/compost thing but thats my issue haha!) and remove the stems. Place on a baking paper lined baking tray.

Step 4

Combine the spinach with the rest of the ingredients and spoon into the mushrooms.

Step 5

Cook uncovered for 25-30 minutes or until they are cooked how you like.