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Jennifer Goddard
By Jennifer Goddard

Keto Cabbage Cups

Savory ground beef are combined with spiced cauliflower rice and nestled into crisp cabbage leaves for a hearty, oven-baked dish. These Keto Cabbage Cups deliver comforting flavor and a satisfying texture without relying on traditional grains.
Updated at: Wed, 01 Apr 2026 18:42:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low

Nutrition per recipe

Calories1935 kcal (97%)
Total Fat149.4 g (213%)
Carbs64.9 g (25%)
Sugars30.3 g (34%)
Protein91.3 g (183%)
Sodium497.3 mg (25%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees F / 190 degrees C.
Step 2
In large bowl, mix 14 ounces pureed tomatoes, 1 tablespoon apple cider vinegar, 1 teaspoon red pepper flakes, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 teaspoon dried oregano, 1 teaspoon black pepper and ¼ cup extra virgin olive oil.
Step 3
Set aside.

Cabbage Cups

Step 4
In large bowl, mix 1 pound beef, 1 cup cauliflower rice, 1 teaspoon black pepper and ½ teaspoon parsley .
Step 5
Evenly pack 9 x 9-inch baking dish with meat filling and spoon tomato sauce over top.
Step 6
Bake for 45 to 55 minutes, until meat is cooked through and internal temperature reaches 150 degrees F / 66 degrees C.
Step 7
Fill 12 cabbage leaves evenly with filling.
Step 8
Serve and enjoy!

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