Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
5
Low
Nutrition per serving
Calories315.4 kcal (16%)
Total Fat23.6 g (34%)
Carbs6.6 g (3%)
Sugars1.5 g (2%)
Protein17.9 g (36%)
Sodium693.7 mg (35%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mash mince together with table salt, some water, and flour.
Bowl
MixerMixStep 2
Add to loaf tin lined with alfoil.
Loaf Pan
FoilStep 3
Brush with oil.
Cooking BrushStep 4
Bake in oven.
OvenHeatStep 5
Coat in barbeque sauce and garnish with fresh, chopped parsley.
SpoonNotes
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