Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat8.9 g (13%)
Carbs7.5 g (3%)
Sugars2.3 g (3%)
Protein34.7 g (69%)
Sodium245.4 mg (12%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 425 degrees.
Step 2
Combine all meatloaf ingredients well. Shape into a loaf. Place in a bread pan.
Step 3
Bake uncovered for 45 minutes, or until internal temp reaches 160.
Step 4
Drain fat and let cool.
Step 5
Top with tomato sauce, ketchup, or mustard.
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