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Ryan Taylor
By Ryan Taylor

Creamy Stovetop Mac and Cheese

5 steps
Prep:15minCook:30min
Updated at: Thu, 02 Apr 2026 17:14:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories609.5 kcal (30%)
Total Fat34.7 g (50%)
Carbs51.1 g (20%)
Sugars6.2 g (7%)
Protein23 g (46%)
Sodium627.8 mg (31%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook the pasta. Boil in well-salted water. Cook just to al dente. Drain and set aside
Step 2
2. Make a roux (this is the base). In a large pot, melt butter over medium heat. Whisk in flour → cook 1–2 minutes (don’t brown it)
Step 3
3. Build the sauce. Slowly whisk in milk (and cream if using) and let it thicken (3–5 minutes). You want a smooth, slightly thick sauce
Step 4
4. Add flavor + cheese. Stir in: salt, pepper, garlic powder, smoked paprika, mustard powder, Reduce heat to low. Add cheese gradually, stirring until melted
Step 5
5. Combine. Add pasta back in. Stir until everything is coated and creamy

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