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Keto meat bowl
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By james kanders

Keto meat bowl

7 steps
Prep:5minCook:20min
Updated at: Wed, 29 Apr 2026 23:55:59 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories285.1 kcal (14%)
Total Fat19.7 g (28%)
Carbs13.2 g (5%)
Sugars2.2 g (2%)
Protein16.3 g (33%)
Sodium1206.7 mg (60%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gather and prep all of your ingredients.
Step 2
If using frozen spinach, microwave spinach until just thawed and squeeze excess water out.
Step 3
In a pan over medium heat, add olive oil and ground meat. Season with salt and pepper to taste. Break the meat up with a wooden spatula and cook until lightly browned.
Step 4
Add in the spinach and stir well to combine, breaking up the spinach leaves so that they are not clumped together
Step 5
Add in the spices and half of the feta and tomato. Stir together and mix well and fragrant. Season with salt and pepper again if needed.
Step 6
Add in the cauliflower rice and mix into the lamb. Cook until tender, stirring occasionally, about 3-4 minutes.
Step 7
Serve while hot. Top with remaining half of feta and tomato, then enjoy!

Notes

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