Skillet Fried Thighs
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat30.3 g (43%)
Carbs2.5 g (1%)
Sugars0.8 g (1%)
Protein19.6 g (39%)
Sodium300.7 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonpaprika
kosher salt
to taste
black pepper
to taste
2 tablespoonsolive oil
1 tablespoonbutter
1shallot
small, minced
3cloves garlic
minced
½ cupchicken broth
1 tablespoonfresh lemon juice
2 sprigsfresh thyme
¼ teaspooncrushed red pepper flakes
⅓ cupheavy cream
parsley
freshly chopped, for garnish
Instructions
Step 1
Use a paper towel to pat the chicken thighs dry.
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Rub the seasoning mixture all over the chicken thighs, on both sides.
Step 2
Heat a large cast iron to medium heat and add the olive oil. Place chicken thighs skin side down in the hot skillet and cook, until skin is crispy about 7 to 8 minutes, flip chicken thighs and cook for another 15 to 25 minutes or until internal temp is 165 degrees. The time will vary depending on the size and thickness of your thighs. Transfer chicken to a plate.
Step 3
Add the butter, shallot, and garlic to the skillet. Cook for 1 minute. Stir in the chicken broth, lemon juice, thyme, and red pepper flakes. Reduce heat to low and stir in the heavy cream. Simmer for about 5 minutes, stirring occasionally, or until sauce thickens up a bit.
Step 4
Place the chicken back in the pan with the sauce. Garnish with fresh parsley. Serve the chicken warm with the sauce.
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