By Elryck Leamond
One-Pot Salsa Chicken & Rice
5 steps
Prep:5minCook:4h
Protein: ~32g | Yield: 5 bowls | Prep: 5 min | Cook: 4–5 hours
Updated at: Thu, 09 Apr 2026 01:47:06 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories557.2 kcal (28%)
Total Fat8.4 g (12%)
Carbs71.4 g (27%)
Sugars14.7 g (16%)
Protein44.2 g (88%)
Sodium1197.5 mg (60%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place chicken thighs and salsa into the slow cooker. Cook on High for 3 hours.
Step 2
Shred the chicken directly in the pot using two forks.
Step 3
Stir in the dry rice, black beans, and chicken broth.
Step 4
Cover and cook on High for another 45–60 minutes until rice is tender and has absorbed the liquid.
Step 5
Divide into 5 equal portions
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












