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Nisha Melvani
By Nisha Melvani

5-Ingredient Teff Bread (No Yeast, Gluten-Free)

Instructions
Prep:25minCook:50min
This 5-Ingredient Teff Bread is hearty, naturally gluten-free, and made with whole teff for a rich, earthy flavor. Blending the cooked teff creates a smooth batter that bakes into a sliceable loaf with a lightly crisp crust. No yeast, no kneading-just simple ingredients and a reliable method.
Updated at: Fri, 10 Apr 2026 20:24:42 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories122.4 kcal (6%)
Total Fat2.6 g (4%)
Carbs19.4 g (7%)
Sugars0.4 g (0%)
Protein5.7 g (11%)
Sodium142.5 mg (7%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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