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By Kaylyn Elcock
Caraway-Sweet Potato Rolls
9 steps
Prep:35minCook:2h
Updated at: Thu, 17 Aug 2023 07:39:16 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat4.6 g (7%)
Carbs22.2 g (9%)
Sugars1.3 g (1%)
Protein3.1 g (6%)
Sodium241.5 mg (12%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1sweet potato
medium, peeled and cut into one inch pieces
4 cupswater
3 tablespoonsextra virgin olive oil
1 tablespooncider vinegar
1 teaspoonsalt
⅓ cupreduced fat milk
warmed to 100 degrees
1 packetactive dry yeast
1 teaspoonsugar
3 cupswhole wheat flour
plus more for kneading
1 ½ teaspoonscaraway seeds
divided
1 ½ tablespoonsbutter
melted
½ teaspoonflaky sea salt
Instructions
Step 1
1. Place sweet potato and water in a medium saucepan, bring to a boil over high heat. Reduce heat to maintain a simmer and cook until the sweet potatoes tender, 10-15. Reserve 1/4 cup cooking liquid in a small bowl. Drain and transfer the sweet potato to a food processor
Step 2
2. Add oil, vinegar and salt and puree, scraping down the sides of the bowl as needed until smooth, about 1 minute
Step 3
3. Combine warm milk, yeast and sugar in a small bowl, let stand for 5 minutes. Add the yeast mixture, flour and 1 teaspoon caraway seeds to the food processor. Pulse until a slightly sticky dough forms. If it is too dry, add the reserved cooking liquid, one tablespoon at a time with the motor running just until the dough ball forms
Step 4
4. Transfer the dough to a lightly floured surface and knead for 2 minutes, sprinkling with more flour if it sticks. Shape into a ball and transfer to a bowl coated with cooking spray. Covered with plastic wrap and let rise in a warm, draft free place until the dough doubles in size, about 1 hour
Step 5
5. Coat a 9 x 13 inch baking pan with cooking spray
Step 6
6. Punch down the dough and divide into 15 equal pieces. Roll each piece into a ball in place in the prepared pan. Cover with plastic wrap and let rise until almost doubled, about 45 minutes
Step 7
7. Preheat the oven to 375 degrees
Step 8
8. Brush the rolls with butter and sprinkle with remaining 1/2 teaspoon caraway seeds and flaky salt. Bake until light golden brown, 25 to 30 minutes
Step 9
9. Like cool in the pan for 10 minutes. Turn out onto a wire rack. Serve warm or room temperature
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