By SW Sarah
Salmon traybake with soy, chilli and lime
6 steps
Prep:30minCook:30min
A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Feel free to change up the vegetables.
Updated at: Sat, 11 Apr 2026 17:43:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat28.6 g (41%)
Carbs11.1 g (4%)
Sugars5.2 g (6%)
Protein43.8 g (88%)
Sodium557.4 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5lime
juice only
1 Tbspsoy sauce
gluten-free if required
½ tspcaster sugar
2 x 200gsalmon fillets
100gTenderstem broccoli
trimmed
100ggreen beans
halved
1red pepper
small, sliced
1garlic clove
small, grated
1 cmfresh root ginger
piece, peeled and grated
2spring onions
white part finely chopped, green part thinly sliced
1red finger chilli
very finely chopped
2 tspolive oil
1 tspsesame oil
optional
Instructions
Step 1
Preheat the oven to 230C/210C Fan/Gas 8, or to its highest setting.
Step 2
In a shallow bowl mix the lime juice, soy sauce and sugar together. Stir with until the sugar dissolves. Place the salmon fillets into the bowl and coat with the mixture. Leave to stand, skin side up, for 10 minutes.
Step 3
Meanwhile, lightly grease a roasting tin with oil. Put the broccoli and green beans into a bowl and cover with boiling water. Leave to stand for 5 minutes, then drain.
Step 4
Put the salmon fillets, skin side down at one end of the roasting tin. Tip the broccoli, beans and peppers into the other end of the roasting tin. Top with the red peppers and pour over the soy sauce mixture. Toss the vegetables to coat in the sauce. Loosely cover the vegetables with kitchen foil, leaving the salmon exposed. Roast for 12 minutes.
Step 5
Meanwhile, to make the dressing, mix the garlic, ginger, white part of the spring onions, chilli, lime juice, soy sauce, olive oil, sesame oil, if using, and sugar together in a small jug.
Step 6
Spoon the dressing over the vegetables, sprinkle the green parts of the spring onion on top and serve.
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