Keto Chicken and Cauliflower Cheese Bake

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400 degrees Fahrenheit.. Heat a tablespoon of olive oil in a frying pan over a medium/high heat.

Step 2

Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside

Step 3

Whilst the chicken is cooking, add the cauliflower to a pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain the water and set aside.

Step 4

Add the remaining oil to the frying pan and roughly chop the bacon. Cook until browned all over then arrange in an oven dish along with chicken and cauliflower

Step 5

To prepare the sauce, heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan, sweating until tender. Add the cream cheese, stock and nutmeg. Stir well to combine.

Step 6

Bring to a simmer until the cream cheese has melted and you have a smooth sauce. Add half the grated cheese and stir into the sauce until smooth and thick.

Step 7

Pour the sauce over the chicken, bacon and cauliflower and scatter over there maining grated cheese.. Transfer to the oven to bake for 20-25 minutes until cooked through, bubbling and golden