By Silvija
Chicken w Asparagus
6 steps
Prep:10minCook:15min
Serving 4
345cal
41g Proteins |16g Fats 8g Carbs
Updated at: Tue, 02 Apr 2024 18:49:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories488.4 kcal (24%)
Total Fat33.6 g (48%)
Carbs6.8 g (3%)
Sugars2.9 g (3%)
Protein38.1 g (76%)
Sodium812.5 mg (41%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 220°C degrees
Step 2
Season chicken on both sides with salt & pepper sprinkle with flour & flip to coat both sides.
Step 3
Place a large ovenproof skillet onto the stove and turn the heat to medium-high. Melt the butter and olive oil, then add the chicken breasts and cook for 5 minutes on one side then flip over and cook for a further 2 minutes.
Step 4
Add the shallots to the skillet and cook for 1-2 minutes until softened, then pour in the lemon juice and continue to cook for 30 seconds. Now add the broth and bring to a simmer, then remove the skillet from the heat.
Step 5
Place the asparagus pieces around the chicken breasts,spoon the creme fraiche around the chicken, and place the herb sprigs on top
Step 6
Now place the skillet into the hot oven and bake the chicken for 15 minutes until cooked through. When cooked, remove the herb sprigs and serve.
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