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Healthy Shrimp Saganaki
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By Born to Brunch

Healthy Shrimp Saganaki

1 step
Prep:20minCook:30min
Updated at: Mon, 13 Apr 2026 06:46:59 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
4
Low

Nutrition per serving

Calories225.7 kcal (11%)
Total Fat11.3 g (16%)
Carbs17.1 g (7%)
Sugars8 g (9%)
Protein15.8 g (32%)
Sodium560.4 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
1red onion
medium
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
4 clovesgarlic
finely chopped
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
1 tablespoonextra virgin olive oil
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
1red bell pepper
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
1zucchini
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
225gcanned crushed tomatoes
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
225gcherry tomatoes
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
450gshrimp
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
60glow-fat cottage cheese
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
60gfeta cheese
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
60mllow-sodium vegetable broth
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
½ teaspoonfennel seeds
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
60gfresh baby spinach
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
1 teaspoondried oregano
1 medium red onion (150g), finely chopped4 cloves garlic, minced1 tablespoon extra virgin olive oil (15ml)1 red bell pepper (150g), sliced into thin strips1 small zucchini (150g), diced225g canned crushed tomatoes225g cherry tomatoes, halved450g large shrimp, peeled and deveined60g low-fat cottage cheese60g feta cheese, crumbled60ml low-sodium vegetable broth1/2 teaspoon fennel seeds, crushed (for the ouzo flavor)60g fresh baby spinach1 teaspoon dried oregano1/2 teaspoon red chilli flakes (optional)Handful
½ teaspoonred chilli flakes
optional

Instructions

Step 1
Roast the Tomatoes & Veg: Toss cherry tomatoes, bell peppers, and zucchini with a drizzle of olive oil. Roast at 400°F (200°C) for 15 minutes until the tomatoes burst and vegetables are tender.Sauté Aromatics: In a skillet, sauté the onion and garlic until soft.Simmer the Sauce: Add the canned tomatoes and your fennel-infused broth (or spiced water). Simmer for 10 minutes until the sauce thickens.Combine: Stir in the roasted vegetables and fresh spinach until the spinach wilts.Cook Shrimp: Nestled the shrimp into the sauce. Cover and cook for 3–5 minutes until pink.The Topping: Dollop the cottage cheese and sprinkle the feta over the top. Place under the broiler for 2 minutes until the feta is soft and slightly golden

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