
By Paul Scally
Chicken and Cabbage over a Peanut Chili Sauce
6 steps
Prep:30minCook:30min
I'm a big sucker for peanut butter. As an American, the glorious nut nectar is normally only used for sweet things, which I think is a missed opportunity. The sauce here takes some great Asian inspiration, and tastes fantastic on vegetables, chicken, and a side of brown rice. I use PB2 here, as it's easier to mix into the sauce, and it also boosts the protein content. Feel free to swap the olive oil and cook in natural peanut butter instead for even more flavor.
Updated at: Wed, 11 Dec 2024 01:13:04 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat10.4 g (15%)
Carbs23.5 g (9%)
Sugars10 g (11%)
Protein40.6 g (81%)
Sodium999.2 mg (50%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meat

2 lbboneless skinless chicken breast

15golive oil
or natural peanut butter or sesame oil

1 tsppaprika

1 tspgarlic powder

1 tsponion powder

½ tspblack pepper

½ tspsalt
to taste

¼ tspground ginger
Veggies

15golive oil
or natural peanut butter or sesame oil

1 lbcarrots
small dice

2onions
small dice

14 ozcoleslaw mix

1 tsppaprika

1 tspgarlic powder

1 tsponion powder

½ tspblack pepper

½ tspsalt
to taste

¼ tspground ginger
Sauce

½ cuppb 2

¼ cuplow sodium soy sauce

60gapple cider vinegar

¼ cupwater

36ggochujang

4gcornstarch

¼ tspground ginger
Optional
Instructions
Step 1

Wash and cut the vegetables. Add the onions and carrots to a large pot or pan with oil. Cook over medium heat (covered) with salt until soft




Step 2
When the carrots are about half done, add in the coleslaw mix and the rest of the spices. Mix, cover, and cook to reduce it down







Step 3
Meanwhile, as the vegetables cook, get started on the chicken. Preheat your oven to 400F, and line a large cookie sheet with parchment paper
Step 4

Thinly slice your chicken breast, and add to a large bowl. Mix in the oil and spices, and transfer to your sheet. Roast for about 12 minutes, or until the chicken just reaches 165F. Let the chicken rest for a few minutes before slicing








Step 5

As the chicken rests and the vegetables cook, prepare your sauce in a large glass








Step 6

Cut the chicken into cubes, and add to the pan. Pour the sauce over it, and mix to fully combine. The cornstarch should thicken the sauce when heated. Optionally, garnish with peanuts, and serve over some brown rice
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