Mushroom & Spinach Omelet
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By Wilson J
Mushroom & Spinach Omelet
3 steps
Prep:5minCook:10min
Updated at: Mon, 13 Apr 2026 17:03:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat26.3 g (38%)
Carbs5 g (2%)
Sugars2.6 g (3%)
Protein16 g (32%)
Sodium1016 mg (51%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Quarter mushrooms and fry in oil about 4 minutes.
Step 2
Whisk together egg, cream, spices and spinach; add to mushrooms. Allow to set over low heat. About 8 minutes.
Step 3
Melt mozzarella over top. Cut in half and serve immediately.
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