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By Hannibal Rasberry
Simple Omelette
5 steps
Prep:10min
This isba quick breakfast omelette I make in the morning
Updated at: Wed, 18 Sep 2024 04:11:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat25.8 g (37%)
Carbs18.8 g (7%)
Sugars3.2 g (4%)
Protein30.1 g (60%)
Sodium1347.6 mg (67%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
Mix eggs with seasoning and feta cheese
Step 2
Heat up pan of choice
Step 3
Place spinach into pan and allow it to cook until it softens.
Step 4
Remove spinanch from pan, then pour in eggs, cook it on a medium to low temparature so it doesn't get too hard.
Step 5
Place spinach back in eggs and flip in half. Allow to sit briefly, then place in plate.
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Moist
Under 30 minutes