Egg Breakfast Sandwiches

Name: Egg Breakfast Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 1 medium red onion, trimmed, cut in half through equator, peeled, separated into rings; 1 tsp. soy sauce; 1/2 tsp. garlic powder; 2 Tbsp. extra-virgin olive oil, divided; Kosher salt; 1/4 cup finely chopped soft herbs, such as basil, cilantro, and/or dill; 2 Tbsp red hot sauce; 1 Tbsp. unsalted butter; 4 large eggs, lightly beaten; 4 whole-grain slice of bread toasted; 2 oz. sliced sharp cheddar cheese

4 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 07:38:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories603 kcal (30%)

Total Fat41.4 g (59%)

Carbs28.9 g (11%)

Sugars5.8 g (6%)

Protein28.2 g (56%)

Sodium1449.4 mg (72%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1red onion

medium, trimmed, cut in half through equator, peeled, separated into rings

1 tspsoy sauce

½ tspgarlic powder

2 Tbspextra-virgin olive oil

divided

kosher salt

¼ cupsoft herbs

finely chopped, such as basil, cilantro, and/or dill

2 Tbspred hot sauce

1 Tbspunsalted butter

4eggs

large, lightly beaten

4whole-grain slice of bread

toasted

2 ozsliced sharp cheddar cheese

Instructions

Step 1

Heat a pan to medium heat. Add 1 tbs oil and cook onion until they are very soft. Add soy sauce, garlic powder, and season with salt. Keep cooking until onion is browned and very tender, 25–35 minutes. Let cool 5 minutes.

Step 2

Meanwhile, toss herbs, hot sauce, and remaining 1 Tbsp. oil in a small bowl. Season with salt, if needed.

Step 3

Melt butter in a small nonstick skillet over medium heat. Add eggs; season with salt. Cook, stirring with a rubber spatula, until eggs have set into creamy folds, 1–2 minutes.

Step 4

Spread herb sauce on 1 bread and transfer to a rimmed baking sheet. Top with eggs, then lay cheese over. Bake bottom halves just until cheese is melted, about 5 minutes. Top with onion and close with tops slices.

Notes

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