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Chris Mack
By Chris Mack

Egg Tofu pancake

7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 09:02:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories312.8 kcal (16%)
Total Fat21.4 g (31%)
Carbs10.6 g (4%)
Sugars4.5 g (5%)
Protein22.3 g (45%)
Sodium1146.8 mg (57%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Scramble eggs with salt
Step 2
Cut tofu into 1/4” thick slices and arrange on a plate in a circular shape with pieces overlapping.
Step 3
Pour egg mixture on top of tofu arrangement, then pour half of the mixture into a cup or bowl and set aside.
Step 4
Add oil to a cooking pan, then slide tofu arrangement into pan carefully. Add reserved egg mixture on top, and while cooking spoon egg up and towards the top of the "mountain". Cover and cook til eggs are almost set.
Step 5
When eggs are almost set, flip plate and put over pan and flip the eggs onto the plate.
Step 6
Mix all the sauce ingredients together and set aside.
Step 7
Oil the pan, add onion and garlic and sautee over low heat until garlic is fragrant. Add the sauce mixture and cook 1 min over low heat. Slide the tofu pancake with the cooked side up back into the pan over the sauce. Shake/swirl the pan to distribute the sauce evenly. Add fresh, chopped green onion on top and cook a bit more on low heat to bring the sauce to a boil. Slide onto plate, cut wedges and serve!
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