Jollof rice
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per recipe
Calories5409.1 kcal (270%)
Total Fat93.9 g (134%)
Carbs1029.9 g (396%)
Sugars108.4 g (120%)
Protein116.9 g (234%)
Sodium5476.5 mg (274%)
Fiber64.5 g (230%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wiz up tomato's, 2/3 of onions, habenyero, pepper
Step 2
Cook 1/3 onion in oil until golden. Fry tomato paste until separated from oil
Step 3
Add mixture and cook for 20 mins
Step 4
Add spices and cook for further 15 mins
Step 5
Wash rice. Add to pot with stock. Cover and cook for 25 mins
Notes
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