MEXI BEAN ENCHILADAS

Name: MEXI BEAN ENCHILADAS
Cuisine: American, Mexican, Latin American
Ingredients: Filling; 1 brown onion, finely diced; 2 garlic cloves, minced; 1 carrot, grated; 2 cans kidney beans, drained & rinsed; 100g baby spinach, roughly chopped; 1 drizzle of oil; 2 cups frozen corn; 20g Mexican seasoning; 1 cup water; Enchiladas; 90g Colby cheese, grated; 6 wraps or tortillas; 500g tomato passata and Passata can be switched out for 1 part tomato paste/puree to 3 parts water.; 1 Tbsp sweet chilli sauce; Optional Toppings:; sour cream; sweet chilli sauce

21 steps

Updated at: Sat, 11 May 2024 21:50:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1055.9 kcal (53%)

Total Fat19.1 g (27%)

Carbs173.7 g (67%)

Sugars12.7 g (14%)

Protein54 g (108%)

Sodium1136.3 mg (57%)

Fiber35.4 g (127%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 canskidney beans

drained & rinsed

100gbaby spinach

roughly chopped

1 drizzleoil

2 cupsfrozen corn

20gMexican seasoning

1 cupwater

90gColby cheese

500gtomato passata

Passata can be switched out for 1 part tomato paste/puree to 3 parts water

1 Tbspsweet chilli sauce

sour cream

sweet chilli sauce

Instructions

Step 1

PREP IT

Step 2

Preheat oven to 220°C (or 200°C fan bake). Grease a baking dish.

Step 3

Finely dice onion.

Step 4

Mince garlic.

Step 5

Grate carrot and cheese.

Step 6

Drain and rinse beans.

Step 7

Roughly chop spinach and set aside separately.

Step 8

COOK IT

Step 9

Heat oil in a frypan on medium-high.

Step 10

Cook onion and carrot for about 3 mins, until softened.

Step 11

Add garlic, corn and Mexican seasoning and cook a further 2-3 mins, until fragrant.

Step 12

Add water measure and beans to pan.

Step 13

Bring to a simmer, reduce heat to medium and cook for about 8 mins, stirring occasionally, until thickened.

Step 14

Stir through spinach and season to taste with salt and pepper.

Step 15

ROLL IT

Step 16

Lay out wraps/tortillas on a flat surface. Divide filling between wraps.

Step 17

Roll up wraps and place into baking dish.

Step 18

BAKE IT

Step 19

Mix together passata and sweet chilli sauce in a bowl. Pour over wraps/tortillas and sprinkle with cheese. Bake in oven for about 15 mins, until cheese is golden. Allow to cool for a few mins before serving.

Step 20

EAT IT

Step 21

Top enchiladas with optional toppings, if desired. Dig in!