Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
70
High
Nutrition per serving
Calories1055.2 kcal (53%)
Total Fat19.1 g (27%)
Carbs173.7 g (67%)
Sugars12.7 g (14%)
Protein54 g (108%)
Sodium1136.3 mg (57%)
Fiber35.4 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1brown onion
finely diced

2garlic cloves
minced

1carrot
grated

2 canskidney beans
drained & rinsed

100gbaby spinach
roughly chopped

1 drizzleoil

2 cupsfrozen corn

20gMexican seasoning

1 cupwater

enchiladas

90gColby cheese
grated

6wraps
or tortillas

500gtomato passata
Passata can be switched out for 1 part tomato paste/puree to 3 parts water

1 Tbspsweet chilli sauce

sour cream

sweet chilli sauce
Instructions
Step 1
PREP IT
Step 2
Preheat oven to 220°C (or 200°C fan bake). Grease a baking dish.
Step 3
Finely dice onion.
Step 4
Mince garlic.
Step 5
Grate carrot and cheese.
Step 6
Drain and rinse beans.
Step 7
Roughly chop spinach and set aside separately.
Step 8
COOK IT
Step 9
Heat oil in a frypan on medium-high.
Step 10
Cook onion and carrot for about 3 mins, until softened.
Step 11
Add garlic, corn and Mexican seasoning and cook a further 2-3 mins, until fragrant.
Step 12
Add water measure and beans to pan.
Step 13
Bring to a simmer, reduce heat to medium and cook for about 8 mins, stirring occasionally, until thickened.
Step 14
Stir through spinach and season to taste with salt and pepper.
Step 15
ROLL IT
Step 16
Lay out wraps/tortillas on a flat surface. Divide filling between wraps.
Step 17
Roll up wraps and place into baking dish.
Step 18
BAKE IT
Step 19
Mix together passata and sweet chilli sauce in a bowl. Pour over wraps/tortillas and sprinkle with cheese. Bake in oven for about 15 mins, until cheese is golden. Allow to cool for a few mins before serving.
Step 20
EAT IT
Step 21
Top enchiladas with optional toppings, if desired. Dig in!
Notes
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