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By Robert Boyer
Plantain and Pinto Stew with Aji Verde
6 steps
Prep:15minCook:30min
Our new favorite warm and nutritious stew filled with pinto beans, plantains, tomatoes, kale, and lots of cozy spices. Top it with a swizzle of a spicy green sauce called aji verde and you're in flavor town.
Updated at: Thu, 17 Aug 2023 13:30:57 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories419.3 kcal (21%)
Total Fat27.3 g (39%)
Carbs49.7 g (19%)
Sugars19.2 g (21%)
Protein8.4 g (17%)
Sodium1249.9 mg (62%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1white onion
small, finely chopped

3cloves garlic
minced

1red bell pepper
finely chopped

1 tablespoonolive oil

2 teaspoonsground cumin

2 teaspoonschili powder

1 teaspoonsmoked paprika
more to taste

2 x 14 ouncecans fire-roasted diced tomatoes
or crushed

1 cupsvegetable broth

1 teaspoonkosher salt
more to taste

2plantains
medium-ripe, peeled and sliced into small half-moon shapes

1 x 15 ozcan pinto beans
drained and rinsed

2 cupskale
shredded

½ cupfresh cilantro
chopped

2 tablespoonsolive oil

½ cupmayonnaise

3 ouncesqueso fresco
optional

2jalapeño peppers
ribs and seeds removed, roughly chopped, add more for more heat!)

1 bunchcilantro

3garlic cloves

1juice of lime

salt
to taste
Instructions
Step 1
Place the onion, garlic, and bell pepper in a food processor and pulse them through for quick and easy chopping!
Step 2
Heat the oil in a large soup pot over medium high heat. Add the onions, garlic, and peppers. Sauté for 5 minutes until soft.
Step 3
Add the cumin, tomatoes, and vegetable broth. Bring to a low simmer.
Step 4
Add in the plantains. Simmer for another 15 minutes. Add in the pinto beans and kale. Heat until the kale is softened. Stir in the cilantro.
Step 5
Blend up all aji verde sauce ingredients in a food processor or blender until smooth. This sauce is spicy!
Step 6
Serve in bowls with rice (optional) and a swirl of aji verde! Also delicious on its own or with a fried egg on top! Yummm.
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