Eggs
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Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat12.6 g (18%)
Carbs1.6 g (1%)
Sugars0.5 g (1%)
Protein16.7 g (33%)
Sodium187.6 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get a cup and crack the Egg
Step 2
Put the Egg in the Cup and stir
Step 3
Cook for 50 Second
MicrowaveMicrowaveStep 4
Get out when Done and put Pepper on the Egg
Step 5
And Done
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